Stand-up paddleboarding (SUP) is a great way to get a full-body workout and enjoy the beauty of the outdoors at the same time. Many people find that the best time to get on the water for a workout is in the early morning when the water is calm and the sunrise is beautiful. Here is a full-body SUP workout that will challenge your muscles and improve your balance, coordination, and endurance:
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Plank hold: Start in a plank position with your hands on the board and your feet on the water. Hold for 30 seconds, then rest for 30 seconds. Repeat 3-5 times.
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Push-ups: Start in a plank position with your hands on the board. Lower your body down to the board and push back up, keeping your core engaged and your body straight. Do 10-15 reps, then rest for 30 seconds. Repeat 3-5 times.
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Lunges: Stand on one foot with the other foot behind you, resting on the ball of your foot. Step forward with your lead foot and lower your body down into a lunge position. Push back up and repeat on the other side. Do 10-15 reps on each side, then rest for 30 seconds. Repeat 3-5 times.
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Squats: Stand with your feet shoulder-width apart and your hands behind your head. Lower your body down into a squat position, keeping your chest up and your weight in your heels. Push back up and repeat. Do 10-15 reps, then rest for 30 seconds. Repeat 3-5 times.
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Burpees: Start in a plank position with your hands on the board. Jump your feet in towards your hands, then jump up and clap your hands above your head. Return to the plank position and repeat. Do 10-15 reps, then rest for 30 seconds. Repeat 3-5 times.
Remember to warm up before starting this workout, and to listen to your body and adjust the intensity and duration to suit your fitness level. Happy paddling!